When you consider how many toxins you may encounter in your day-to-day life, through your food, household and beauty products, air and water pollution, and more, it would be wise to integrate a mobilization and elimination strategy using sauna protocols.
We use an ozone sauna protocol as it not only mobilizes and eliminates but it also infuses the body with ozone an agent fighting fungi, viruses and bacteria while giving the body more oxygen to utilize. Ozone sauna treatments are so powerful that they are being used as vital co treatments in cancer patients, Lyme patients and many auto immune diseases. If you are moderately healthy your first sauna detoxification program should be set of 15-30 minutes sessions. It should be done as intensively as your body and life permits. To maintain the sauna should be used once or twice a week.
The protocols vary depending which specific sauna is being used but the protocol should include niacin and other supplementation to replenish any loss of desirable nutrients. It can entail exercise for 20 minutes to break a sweat and to stimulate circulation. Then follow up with your sauna session. Like any other sauna detoxification, this program done intensively should be only embarked upon a consent of a physician familiar with the program.