Gentle movements designed to improve circulation, strengthen the core, build strength in the outer extremities, stumulate the brain and more.
Instructed by Jo-Ann James, a Medical Exercise Specialist who has over 25 years experience in the fitness and health field. She has helped many people achieve their fitness goals and dedicates her energy in making wellness and fitness related education, training and advocacy a part of the public discussion on lifestyle and health matters. Jo-Ann is the Vital Steps founder and veteran fitness professional.
Vital Steps is a medically-driven health and wellness facility specializing in general fitness, post-rehabilitation training and support, and exercise management of chronic health conditions, like osteoporosis and arthritis.